5K is safe with a good quality dino oil; and I think 7.5-10K probably fine for a synthetic.
However I change my regular dinos at 2-3K; the partial synthetic Brad Penn in my 560SEC at 3K (per Jono reco); and my synthetic Mobil1 in my E500 at 5K.
I have also seen it published (at least with pure dino oils) that they should be changed no matter the mileage at least once per year. I don't believe this applies to synthetics. I have not adhered to this in the past and have seen no problems because of it, but it has been a theme out there. A couple of my cars don't see more than a few thousand miles a year.
My thoughts about the article: I don't disagree with the premise for the average consumer/car, where 5-10K is probably indeed just fine. However I choose to maintain my vehicles (and always have, since I got my first car) on a more aggressive and proactive schedule than most people.
Cheers,
Gerry