The harsh ride is almost certainly failed accumulators / spheres. Replace those, flush & bleed the SLS system, and it should go back to normal. Let us know if you receive one hydroleg from FCP or if it ends up being ghost inventory. Avoid driving the car until you get the spheres replaced... in the condition you describe, they can damage your hydrolegs.
The shaking / spitting / running on 4 cylinders sounds like the usual moisture-in-distributor problem. Have you added the extra venting slots in your caps yet? If not, add that to the project list.
Welcome back!